In the conditions of the modern rhythm of life, many men suffer from a deterioration in potency. There can be many reasons for erectile dysfunction. In some situations, potency without drugs is restored quite easily. The main thing is to identify the problem in a timely manner and start therapy. Still, it's best to see a doctor. Only experts, based on the specific situation, will be able to advise the most appropriate methods to increase potency. You don't have to resort to medication. When should you sound the alarm?
Causes of weak potency
Before taking any measures to restore potency, it is worth determining the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, potency without drugs increases very easily. Factors that lead to a disorder of potency at the psychological level are as follows:
- Frequent stress;
- Overwork;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- fears;
- Self-doubt;
- Feeling of discomfort during intercourse;
- Depression;
- General malaise;
- Dissatisfaction with your partner;
- Bad first sexual experience.
In order to strengthen male power, in any case, you should consult a doctor. Many believe that erectile dysfunction occurs only at a fairly mature age. This is not true. Specialists are increasingly faced with these pathologies of potency in boys and young people under 25 years old. In most cases, at a young age, poor potency is explained by an unstable psycho-emotional background. For the treatment of drugs is not required.
Things are a little more complicated with erectile dysfunction at the level of physiology. The disorders are based on diseases of other organs and systems of the body. So, male strength weakens against the background of heart disease, vascular problems, endocrine system disorders, diabetes mellitus, injuries of the pelvic organs, inflammation of the genitourinary system, hormonal failure, frequent injections into the penis. Here, complex therapy is needed, which will relieve not only problems with potency, but also the root cause of the pathology.
It is worth noting that rare single failures in bed occur even in the most healthy and successful men. This problem is considered normal. But, as soon as erectile dysfunction haunts a young man every time, it is worth considering. You need to solve the problem in such cases:
- Weak erection;
- Lack of ejaculation;
- Premature ejaculation, even before the onset of sexual intercourse;
- Priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy nutrition is the key to male power
To maintain or enhance potency, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various drugs. First of all, it is a healthy diet. There are a number of foods that act as aphrodisiacs. But, there are also many products that are strictly prohibited, as they have a detrimental effect on male power.
A man needs to give up semi-finished products, fast foods, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sexual life changes, but also the health of the body as a whole. The following foods are of great benefit for male potency and its enhancement:
- Garlic;
- Onion;
- Sour cream;
- Honey;
- Nuts;
- citruses;
- Seafood;
- Greenery;
- Vegetables.
The body of a man should receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that most of the daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat, and switch to vegetarian food.
One healthy diet to increase potency without the use of drugs is not enough. It is important to completely abandon bad habits. Smoking of cigarettes and cigars is strictly forbidden. The fact is that smoking leads to disruption of the heart, provoking an increase in blood pressure. In addition, nicotine and tar lead to vascular depletion. They become too thin, which makes it impossible for blood to flow to the cavernous bodies of the penis. Therefore, it is almost impossible to increase potency when smoking.
Not the best way for male power is alcohol. Excessive consumption of it depresses the work of the central nervous system. Over time, the sensitivity of nerve endings is lost. Sexual intercourse does not bring any pleasure, sexual desire disappears, impotence sets in. Therefore, to increase potency, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. It's better to refuse completely. Of particular danger to male potency are tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Physical exercises to enhance potency
Physical activity helps to quickly improve potency. It is important that they are regular. Sports not only increase potency, but also restore the body after a hard day's work. Also, sport increases immunity, which is important for the strength of a young person. It is very useful for men to run. Evening or morning jogging in the fresh air increases blood circulation in the body. In particular, blood flow to the penis improves. The walls of blood vessels are significantly strengthened. Jogging on the street can be replaced by running on a special simulator. Among other sports that increase potency, it is worth noting the following:
- Football;
- Basketball;
- Swimming.
The issue of the benefits of cycling for potency is controversial. Long time spent on this vehicle leads to numbness of the penis, squeezing of the arteries and blood vessels. Erectile dysfunction develops very quickly. Saddle choice plays a big role. Experts are allowed to spend time on a bicycle for no more than half an hour daily. Only if this condition is met, it is possible to achieve increased potency by preventing prostatitis.
Quite a long time ago, a special set of exercises was developed that significantly increase and enhance the sexual activity of young people. The first place among the useful exercises to increase potency is occupied by the "bicycle". It is necessary to take a starting position lying on your back. Legs bend at the knees and rise parallel to the floor. Next, leg movements are made, similar to pedaling. Exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the cavernous bodies.
An exercise called the "front step" is also noted as a benefit. The man stands straight, arms at his sides. From a standing position, you need to raise your legs as high as possible, pressing your knees to your stomach. Few people know, but even the simplest well-known "bridge" significantly increases potency without the use of drugs. It is necessary to try to raise the pelvis to the maximum height. To restore a full-fledged erection, it is worth just squatting every morning.
If a man has sedentary work (sitting), it is recommended to simply strain and relax the buttocks. This will help to avoid stagnation of blood in the pelvic organs. Also, it is an excellent prevention of prostatitis. The birch exercise helps to increase blood flow to the pelvis. Performing this complex of physical activity at least three times a week, the potency increase will be successful.
Rest deserves special attention. Loading yourself with sports, in addition to daily work, will only have a detrimental effect on the health of a young person. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are observed. So, a prerequisite for enhancing potency is a full eight-hour sleep. It is during sleep that all systems and organs of the body are restored.
How to increase potency with the help of folk remedies?
Strengthen the potency can be and some means of traditional medicine. So, there is no need for medication. The unique positive properties for erection of ginseng root have long been noted. This plant can be brewed as a tea. But, nevertheless, the maximum increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0. 5 liters of purified water. Put the mixture in a dark place for two days. After that, you need to put the infusion on a slow fire to languish for 4 hours. To enhance potency, you need to take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
Such a simple product as garlic helps to increase potency. Tinctures are also prepared from it. For 1 kilogram of peeled and chopped garlic, 2. 5 liters of water will be needed. The infusion should stand in a cool place for 3 weeks. Use such a remedy to enhance potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Next, prepare a new garlic infusion. An increase in potency will become noticeable after a month of such therapy.
Garlic can also be consumed in its pure form to enhance potency. A mixture of garlic, honey and nuts is very popular among men. Products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. Also, often thyme is part of many teas. Dried grass is brewed in boiling water, and infused for 40-50 minutes. You can drink a drink to enhance potency in unlimited quantities. There will be no harm from it. In severe cases, increased potency can be observed only after six months. But, in any case, a positive effect is guaranteed.
Nettle also helps to strengthen an erection. Healing herbs can be used as an independent remedy, or mixed. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. So, a healthy diet, sports, good rest are the key to long-term male strength, good potency.